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Bringing words of wellbeing to your own being. Tending to yourself through words of kindness and compassion, repeated over and over, lovingly, from your heart back to your heart.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.
Beautiful meditation, in word, rythme and voice. Thank you Kristy.
Edgar
So glad you enjoyed it, Edgar!
Love this gentle kind meditation, its really soothing and comforting. Thank you Kristy. May you be well.x
So glad you like this meditation, dear Phyllis. May you, also, be well my dear. x