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Loving Kindness with Self-Compassion (19 minutes)

March 19, 2015 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2015/05/LK-with-SC-guitar-noise-reduction.mp3
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Bringing words of wellbeing to your own being. Tending to yourself through words of kindness and compassion, repeated over and over, lovingly, from your heart back to your heart.

photo-1455225761879-2ed774963809small

MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.

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Comments

  1. Edgar says

    September 23, 2015 at 9:05 pm

    Beautiful meditation, in word, rythme and voice. Thank you Kristy.
    Edgar

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    • Kristy Arbon says

      September 24, 2015 at 1:16 pm

      So glad you enjoyed it, Edgar!

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  2. Phyllis Conway says

    August 8, 2016 at 9:05 am

    Love this gentle kind meditation, its really soothing and comforting. Thank you Kristy. May you be well.x

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    • Kristy Arbon says

      August 8, 2016 at 8:44 pm

      So glad you like this meditation, dear Phyllis. May you, also, be well my dear. x

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