We can tap into our naturally-arising feelings of love and affection for a beloved as a way to prime the pump so that we can then redirect the superpower of lovingkindness toward ourselves.
This meditation was originally recorded in 2018, then replaced with an updated recording in 2021.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. September 2017. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.