Offering ourselves lovingkindness phrases:
May I be happy
May I be peaceful
May I be healthy
May I live with ease
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. September 2017. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.