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Offering ourselves lovingkindness phrases:
May I be happy
May I be peaceful
May I be healthy
May I live with ease
Photo by Vanessa Kintaudi on Unsplash
Music by Joe Valley. Meditation by Kristy Arbon.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. September 2017. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.