Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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      • Interoception
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    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
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      • Connection (Topic 14)
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Meditations for Attention Restoration

Vallecitos Wildflowers and Birds: an Attention Restoration Meditation (1 minute)

Vallecitos Wildflowers: an Attention Restoration Meditation (3 minutes)

St Louis Morning Crows: an Attention Restoration Meditation (1 minute)

St Louis Lake Geese: an Attention Restoration Meditation (1 minute)

St Louis Morning Birds: an Attention Restoration Meditation (3 minutes)

St Louis Night Snow: an Attention Restoration Meditation (2 minutes)

Canisius Labyrinth: an Attention Restoration Meditation (2 minutes)

Mount Barker Magpies: an Attention Restoration Meditation (2 minutes)

Esalen Frogs, Conversation, Ocean: an Attention Restoration Meditation (4 minutes)

Tara Mandala Horse: an Attention Restoration Meditation (1 minute)

St Louis Winter Blackbirds: an Attention Restoration Meditation (1 minute)

St Louis Summer Storm: an Attention Restoration Meditation (1 minute)

St Louis Fingernail Moon: an Attention Restoration Meditation (1 minute)

Pallotti Rain: an Attention Restoration Meditation (1 minute)

Vallecitos Deer: an Attention Restoration Meditation (1 minute)

Orange Beach Plover: an Attention Restoration Meditation (1 minute)

Orange Beach Sunset: an Attention Restoration Meditation (1 minute)

Distant Waters with Robin and Wren: an Attention Restoration Meditation (3 minutes)

Tara Mandala Landscape: an Attention Restoration Meditation (1 minute)

Tara Mandala Sleepy Cat: an Attention Restoration Meditation (1 minute)

Edge of Alder Swamp: an Attention Restoration Meditation (3 minutes)

Shrewsbury Lake Pines: an Attention Restoration Meditation (3 minutes)

Florida Squirrels: an Attention Restoration Meditation (1 minute)

Vallecitos Walking and Coyotes: an Attention Restoration Meditation (7 minutes)

Suburban Tree Trunk: an Attention Restoration Meditation (1 minute)

Coffee and Kuan Yin in the Morning: an Attention Restoration Meditation (1 minute)

Kenrick Path Flowers: an Attention Restoration Meditation (1 minute)

Kuan Yin, Cicadas, Incense and Gardeners: an Attention Restoration Meditation (1 minute)

Trees, birds and breeze: an Attention Restoration Meditation (1 minute)

Geese Meditation: an Attention Restoration Meditation (1 minute)

Duck and Tortoise: an Attention Restoration Meditation (1 minute)

Birdfeeder Abundance: an Attention Restoration Meditation (3 minutes)

Attention Restoration Theory

Read about the theory behind Attention Restoration Meditations.

most played attention restoration meditations

  • Tara Mandala Horse: an Attention Restoration Meditation (1 minute) 544 views
  • Duck and Tortoise: an Attention Restoration Meditation (1 minute) 414 views
  • Birdfeeder Abundance: an Attention Restoration Meditation (3 minutes) 316 views
  • Vallecitos Wildflowers and Birds: an Attention Restoration Meditation (1 minute) 308 views
  • Geese Meditation: an Attention Restoration Meditation (1 minute) 289 views

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Mount Barker, SA 5251
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