Meditations to Calm your Nervous System

Awareness of environment-expanding and body-centered sensations (22 minutes)

Inviting My Body to Release Tension (18 minutes)

Finding a Little Peace Just for Now (18 minutes)

Honoring Tension and Common Humanity (19 minutes)

Invitation to Release (17 minutes)

Body Scan Inviting Muscles to Release (17 minutes)

Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

Tender Self-Massage (17 minutes)

Grounding in the Earth (18 minutes)

Allowing Heaviness in the Body (9 minutes)

Touch and Release Practices for Tension (11 minutes)

Inviting the Body to Release (9 minutes)

Savoring Relaxation in Your Eyelids (9 minutes)

Grounding Awareness in Body Pressure (9 minutes)

Relaxing and Tending to Your Head (19 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

Breathing in Benevolent Space (19 minutes)

Listening to Release in the Body (6 minutes)

Slow Soothing Outbreath (15 minutes)

Mindfulness of Sensation of Touch (6 minutes)

Compassionate Body Scan (51 minutes)