Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Meditations to Calm your Nervous System

Awareness of environment-expanding and body-centered sensations (22 minutes)

Inviting My Body to Release Tension (18 minutes)

Finding a Little Peace Just for Now (18 minutes)

Honoring Tension and Common Humanity (19 minutes)

Invitation to Release (17 minutes)

Body Scan Inviting Muscles to Release (17 minutes)

Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

Tender Self-Massage (17 minutes)

Grounding in the Earth (18 minutes)

Allowing Heaviness in the Body (9 minutes)

Touch and Release Practices for Tension (11 minutes)

Inviting the Body to Release (9 minutes)

Savoring Relaxation in Your Eyelids (9 minutes)

Grounding Awareness in Body Pressure (9 minutes)

Relaxing and Tending to Your Head (19 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

Breathing in Benevolent Space (19 minutes)

Listening to Release in the Body (6 minutes)

Slow Soothing Outbreath (15 minutes)

Mindfulness of Sensation of Touch (6 minutes)

Compassionate Body Scan (51 minutes)

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