Meditations to Cultivate Awareness

Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes)

Savoring, staying, and self-compassioning (18 minutes)

Being with pleasant, neutral and unpleasant sensations (18 minutes)

Awareness of environment-expanding and body-centered sensations (22 minutes)

Releasing Yourself Into Your Own Care (16 minutes)

Three SSC Touchstones with RITES Reflections (19 minutes)

Somatic Mindfulness Bridge (16 minutes)

Expanding and Centering Awareness, Settling and Adjusting (19 minutes)

Awareness of Five Kinds of Sensations (20 minutes)

Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)

Three SSC Elements Practice (18 minutes)

Settling and Adjusting (12 minutes)

Holding Resistance with Patience and Kindness (19 minutes)

Adjustments as Practice (11 minutes)

Affectionate Awareness and Responding with Compassion to Sensation (13 minutes)

Allowing Awareness to Flow (16 minutes)

Grounding Awareness in Sensations in Our Hands (11 minutes)

Anchoring Awareness with Acceptance (13 minutes)

Air Exchange with Gratitude (15 minutes)

Grounding Awareness (9 minutes)

Affectionate Awareness (10 minutes)

Resting in Being Held in the Here and Now (10 minutes)

Awareness of the Midline of Our Body (22 minutes)

Allowing Heaviness in the Body (9 minutes)

Allowing Your Body to be Held (10 minutes)

Being Heavy on the Earth (15 minutes)

Anchoring Awareness in Breath or Heartbeat (8 minutes)

Arriving in This Place and Time (8 minutes)

Coming to Stillness (7 minutes)

Awareness of our Communicating Body (11 minutes)

Centering Yourself on Your Timeline (7 minutes)

Recognizing the Importance of the Breath (6 minutes)

Pause for Transition: Breath Meditation with Kindness (21 minutes)

Arriving At Your Breathing Body (5 minutes)

Releasing Thought Clouds (20 minutes)

Learning Mindfulness from the Body (19 minutes)

Sensation of Touch Meditation (7 minutes)

Sound Meditation (7 minutes)