Cultivating connection with self, community, nature and spirit

Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes)

Being with the Messages and the Mystery of the Body (17 minutes)

Savoring, staying, and self-compassioning (18 minutes)

Being with pleasant, neutral and unpleasant sensations (18 minutes)

Awareness of environment-expanding and body-centered sensations (22 minutes)

Three SSC Touchstones with Body Signal Reflections (19 minutes)

Somatic Mindfulness Bridge (16 minutes)

Inviting My Body to Release Tension (18 minutes)

Resourcing Through Pendulation (19 minutes)

Finding a Little Peace Just for Now (18 minutes)

Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

Three SSC Elements Practice (18 minutes)

Calling Our Emotions Home (16 minutes)

Awareness of the Midline of Our Body (22 minutes)

Allowing Heaviness in the Body (9 minutes)

Awareness of our Communicating Body (11 minutes)

Welcoming Emotions Home in the Body (19 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Keeping Your Sensations Company (18 minutes)

Drawing Awareness Inward (6 minutes)

Stillness With the Body (7 minutes)

Kind Curious Awareness of Body Sensations (17 minutes)

Wisdom and Compassionate Presence of the Breath (24 minutes)

Word Meditation (16 minutes)

Arriving at Your Body (11 minutes)