Cultivating connection with self, community, nature and spirit

Lovingkindness for Ourselves (13 minutes)

Lovingkindness for a Loved One (19 minutes)

Messages and Mystery of the Body (17 minutes)

Savoring, companioning, and alleviating (18 minutes)

Being with pleasant, neutral and unpleasant sensations (18 minutes)

Inviting My Body to Release Tension (18 minutes)

Honoring Tension and Common Humanity (19 minutes)

Calling Our Emotions Home (16 minutes)

Allowing Heaviness in the Body (9 minutes)

Welcoming Emotions Home in the Body (19 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Keeping Your Sensations Company (18 minutes)

Drawing Awareness Inward (6 minutes)

Stillness With the Body (7 minutes)

Wisdom and Compassionate Presence of the Breath (24 minutes)

Word Meditation (16 minutes)

Arriving at Your Body (11 minutes)