Meditations to Deepen Affection

Self-Compassion Behavior, Imagery, Thoughts, Emotions and Sensation (16 minutes)

Releasing Yourself Into Your Own Care (16 minutes)

Finding a Little Peace Just for Now (18 minutes)

Invitation to Release (17 minutes)

Affectionate Awareness and Responding with Compassion to Sensation (13 minutes)

Affectionate Awareness (10 minutes)

Soothing Touch Pendulation (7 minutes)

Holding Our Breath as Sacred and Special (7 minutes)

Gravity Meditation (9 minutes)

Breathing in Benevolent Space (19 minutes)

Deep Ocean Breathing (18 minutes)

Releasing Tension in the Muscles (6 minutes)

Breath Meditation (7 minutes)