Meditations to Deepen Affection

Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes)

Relying on the Wisdom of our Body (18 minutes)

Self-Compassion Behavior, Imagery, Thoughts, Emotions and Sensation (16 minutes)

Releasing Yourself Into Your Own Care (16 minutes)

Finding a Little Peace Just for Now (18 minutes)

Three SSC Elements Practice (18 minutes)

Holding Resistance with Patience and Kindness (19 minutes)

Affectionate Awareness and Responding with Compassion to Sensation (13 minutes)

Affectionate Awareness (10 minutes)

Allowing Your Body to be Held (10 minutes)

Soothing Touch Pendulation (7 minutes)

Holding Our Breath as Sacred and Special (7 minutes)

Gravity Meditation (9 minutes)

Breathing in Benevolent Space (19 minutes)

Deep Ocean Breathing (18 minutes)

Releasing Tension in the Muscles (6 minutes)

Kind Curious Awareness of Body Sensations (17 minutes)

Breath Meditation (7 minutes)