Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations to Deepen Affection

Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes)

Relying on the Wisdom of our Body (18 minutes)

Self-Compassion Behavior, Imagery, Thoughts, Emotions and Sensation (16 minutes)

Releasing Yourself Into Your Own Care (16 minutes)

Finding a Little Peace Just for Now (18 minutes)

Invitation to Release (17 minutes)

Three SSC Elements Practice (18 minutes)

Holding Resistance with Patience and Kindness (19 minutes)

Affectionate Awareness and Responding with Compassion to Sensation (13 minutes)

Affectionate Awareness (10 minutes)

Allowing Your Body to be Held (10 minutes)

Soothing Touch Pendulation (7 minutes)

Holding Our Breath as Sacred and Special (7 minutes)

Gravity Meditation (9 minutes)

Breathing in Benevolent Space (19 minutes)

Deep Ocean Breathing (18 minutes)

Releasing Tension in the Muscles (6 minutes)

Kind Curious Awareness of Body Sensations (17 minutes)

Kristy Arbon - 5-Minute MSC video

Breath Meditation (7 minutes)

most played affection meditations

  • Deep Ocean Breathing (18 minutes) 1k views
  • Relying on the Wisdom of our Body (18 minutes) 642 views
  • Finding a Little Peace Just for Now (18 minutes) 635 views
  • Soothing Touch Pendulation (7 minutes) 588 views
  • Gravity Meditation (9 minutes) 586 views

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7217 Watson Road
PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
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