Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations to Deepen Affection

Self-Compassion Behavior, Imagery, Thoughts, Emotions and Sensation (16 minutes)

Releasing Yourself Into Your Own Care (16 minutes)

Finding a Little Peace Just for Now (18 minutes)

Invitation to Release (17 minutes)

Affectionate Awareness and Responding with Compassion to Sensation (13 minutes)

Affectionate Awareness (10 minutes)

Soothing Touch Pendulation (7 minutes)

Holding Our Breath as Sacred and Special (7 minutes)

Gravity Meditation (9 minutes)

Breathing in Benevolent Space (19 minutes)

Deep Ocean Breathing (18 minutes)

Releasing Tension in the Muscles (6 minutes)

Kristy Arbon - 5-Minute MSC video

Breath Meditation (7 minutes)

most played affection meditations

  • Finding a Little Peace Just for Now (18 minutes) 1.7k views
  • Gravity Meditation (9 minutes) 1.5k views
  • Deep Ocean Breathing (18 minutes) 1.4k views
  • Soothing Touch Pendulation (7 minutes) 1.3k views
  • Releasing Yourself Into Your Own Care (16 minutes) 1.2k views

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HeartWorks Training
PO Box 1730
Mount Barker, SA 5251
Australia
kristy@heartworks.training
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