Meditations to Develop Interoception

Body-Centered Sensory Modulation (20 minutes)

Awareness of environment-expanding and body-centered sensations (22 minutes)

Somatic Mindfulness Bridge (16 minutes)

Belly, Heart, Head Wisdom for Future Practice (18 minutes)

Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)

Adjustments as Practice (11 minutes)

Awareness of the Midline of Our Body (22 minutes)

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Awareness of our Communicating Body (11 minutes)

Experiencing Phenomena in the Mind and Body (23 minutes)

Noticing The Breath in the Body (7 minutes)

Tending to A Sense, Emotion or Thought (16 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Corridor of Sensation (20 minutes)

Keeping Your Sensations Company (18 minutes)

Somatic Lovingkindness (17 minutes)

Anchoring Awareness in Simplicity in the Body (15 minutes)

Grounding in Curiosity in the Body (7 minutes)

Following the Breath in the Body (6 minutes)

Moving Towards Our Heart (25 minutes)

Awareness of Movement In and Around the Body (21 minutes)

Kind Curious Awareness of Body Sensations (17 minutes)

Breath Rising and Falling (17 minutes)

Learning Mindfulness from the Body (19 minutes)

Mindful Walking – Soles of the Feet (19 minutes)

Mindfulness of Internal Body Sensations (6 minutes)

Internal Body Meditation (6 minutes)