Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations to Highlight Values and Strengths

Validating and Honoring Self-Care Motivation (17 minutes)

Meeting Challenge with Strengths and Values (20 minutes)

Belly, Heart, Head Wisdom for Future Practice (18 minutes)

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

most played values and strengths meditations

  • Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes) 1k views
  • Meeting Challenge with Strengths and Values (20 minutes) 455 views
  • Validating and Honoring Self-Care Motivation (17 minutes) 369 views
  • Breathing In What You Need and Out What You Don’t (7 minutes) 268 views
  • Belly, Heart, Head Wisdom for Future Practice (18 minutes) 150 views

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HeartWorks Training, LLC
7217 Watson Road
PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
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