Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations to Highlight Values and Strengths

Meeting Challenge with Strengths and Values (20 minutes)

The Strength in Sitting Beside Yourself (19 minutes)

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

Wisdom and Compassion of Your “No” (21 minutes)

most played values and strengths meditations

  • Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes) 2.4k views
  • Meeting Challenge with Strengths and Values (20 minutes) 1.1k views
  • Wisdom and Compassion of Your “No” (21 minutes) 868 views
  • Breathing In What You Need and Out What You Don’t (7 minutes) 611 views
  • The Strength in Sitting Beside Yourself (19 minutes) 425 views

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PO Box 1730
Mount Barker, SA 5251
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