Meditations for Living Spiritually

Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

Connecting with Body Tension Intimately and With Perspective (19 minutes)

Grieving and Dreaming Meditation (20 minutes)

Self-Appreciation (9 minutes)

Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes)

Meditation on Waves of Change (21 minutes)
