Meditations for Tending Through Expanded Awareness - Kristy Arbon's HeartWorks

Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations for Tending Through Expanded Awareness

Awareness of Sound (21 minutes)

Sensing Boundaries in our Environment (19 minutes)

Noticing Sensory Resources (17 minutes)

Expand, Center, Adjust, and Settle (19 minutes)

Awareness of Five Kinds of Sensations (20 minutes)

Sound Meditation (5 minutes)

Kristy Arbon 5-minute MSC

Sound Meditation (7 minutes)

most played sensory modulation meditations

Sensing Boundaries in our Environment (19 minutes) 608 views
Expand, Center, Adjust, and Settle (19 minutes) 521 views
Awareness of Five Kinds of Sensations (20 minutes) 510 views
Sound Meditation (7 minutes) 360 views
Noticing Sensory Resources (17 minutes) 296 views

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