Meditations for Sensory Modulation

Sensing Boundaries in our Environment (19 minutes)

Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes)

Body-Centered Sensory Modulation (20 minutes)

Noticing Sensory Resources (17 minutes)

Being with pleasant, neutral and unpleasant sensations (18 minutes)

Awareness of environment-expanding and body-centered sensations (22 minutes)

Expanding and Centering Awareness, Settling and Adjusting (19 minutes)

Awareness of Five Kinds of Sensations (20 minutes)

Resourcing Through Pendulation (19 minutes)

Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)

Adjustments as Practice (11 minutes)

Grounding Awareness in Sensations in Our Hands (11 minutes)

Tender Self-Massage (17 minutes)

Soothing Touch Pendulation (7 minutes)

Grounding Awareness in Soothing Touch (17 minutes)

Sound Meditation (5 minutes)

Sensation of Touch Meditation (7 minutes)

Sound Meditation (7 minutes)