Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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      • Anger
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      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
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  • Somatic Self-Compassion
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    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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Meditations for Tending Through Expanded Awareness

Awareness of Sound (21 minutes)

Sensing Boundaries in our Environment (19 minutes)

Noticing Sensory Resources (17 minutes)

Expand, Center, Adjust, and Settle (19 minutes)

Awareness of Five Kinds of Sensations (20 minutes)

Sound Meditation (5 minutes)

Kristy Arbon 5-minute MSC

Sound Meditation (7 minutes)

most played sensory modulation meditations

  • Awareness of Five Kinds of Sensations (20 minutes) 1.1k views
  • Expand, Center, Adjust, and Settle (19 minutes) 1.1k views
  • Awareness of Sound (21 minutes) 1k views
  • Sensing Boundaries in our Environment (19 minutes) 0.9k views
  • Kristy Arbon 5-minute MSC Sound Meditation (7 minutes) 797 views

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HeartWorks Training
Mount Barker, SA 5251
Australia
kristy@heartworks.training
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