Meditations to take a break at work

Choose Move Soothe (9 minutes)

Grounding Awareness in Sensations in Our Hands (11 minutes)

Grounding Awareness (9 minutes)

Resting in Being Held in the Here and Now (10 minutes)

Allowing Heaviness in the Body (9 minutes)

Anchoring Awareness in Breath or Heartbeat (8 minutes)

Arriving in This Place and Time (8 minutes)

Savoring Relaxation in Your Eyelids (9 minutes)

Holding Our Breath as Sacred and Special (7 minutes)

Grounding Awareness in Body Pressure (9 minutes)

Vallecitos Wildflowers and Birds: an Attention Restoration Meditation (1 minute)

Vallecitos Wildflowers: an Attention Restoration Meditation (3 minutes)

Breathing New Air (9 minutes)

St Louis Morning Crows: an Attention Restoration Meditation (1 minute)

St Louis Lake Geese: an Attention Restoration Meditation (1 minute)

Sweet Spacious Breath (7 minutes)

Self-Appreciation (9 minutes)

Centering Yourself on Your Timeline (7 minutes)

Grounding in Curiosity in the Body (7 minutes)

Listening to Release in the Body (6 minutes)

Following the Breath in the Body (6 minutes)

St Louis Morning Birds: an Attention Restoration Meditation (3 minutes)

Stillness With the Body (7 minutes)

Releasing Tension in the Muscles (6 minutes)

St Louis Night Snow: an Attention Restoration Meditation (2 minutes)

Recognizing the Importance of the Breath (6 minutes)

Canisius Labyrinth: an Attention Restoration Meditation (2 minutes)

Mount Barker Magpies: an Attention Restoration Meditation (2 minutes)

Esalen Frogs, Conversation, Ocean: an Attention Restoration Meditation (4 minutes)

Arriving At Your Breathing Body (5 minutes)

Tara Mandala Horse: an Attention Restoration Meditation (1 minute)

St Louis Winter Blackbirds: an Attention Restoration Meditation (1 minute)

St Louis Summer Storm: an Attention Restoration Meditation (1 minute)

St Louis Fingernail Moon: an Attention Restoration Meditation (1 minute)

Pallotti Rain: an Attention Restoration Meditation (1 minute)

Vallecitos Deer: an Attention Restoration Meditation (1 minute)

Orange Beach Plover: an Attention Restoration Meditation (1 minute)

Orange Beach Sunset: an Attention Restoration Meditation (1 minute)

Distant Waters with Robin and Wren: an Attention Restoration Meditation (3 minutes)

Tara Mandala Landscape: an Attention Restoration Meditation (1 minute)

Tara Mandala Sleepy Cat: an Attention Restoration Meditation (1 minute)

Edge of Alder Swamp: an Attention Restoration Meditation (3 minutes)

Shrewsbury Lake Pines: an Attention Restoration Meditation (3 minutes)

Florida Squirrels: an Attention Restoration Meditation (1 minute)

Vallecitos Walking and Coyotes: an Attention Restoration Meditation (7 minutes)

Suburban Tree Trunk: an Attention Restoration Meditation (1 minute)

Coffee and Kuan Yin in the Morning: an Attention Restoration Meditation (1 minute)

Kenrick Path Flowers: an Attention Restoration Meditation (1 minute)

Kuan Yin, Cicadas, Incense and Gardeners: an Attention Restoration Meditation (1 minute)

Trees, birds and breeze: an Attention Restoration Meditation (1 minute)

Geese Meditation: an Attention Restoration Meditation (1 minute)

Duck and Tortoise: an Attention Restoration Meditation (1 minute)

Birdfeeder Abundance: an Attention Restoration Meditation (3 minutes)

Mindfulness of Internal Body Sensations (6 minutes)

Compassionate Breath (6 minutes)

Sound Meditation (5 minutes)

Breath Meditation (7 minutes)