Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations to tend to difficult emotions

Kindly and Skillfully Relating to Stress from Another Hill (20 minutes)

Calling Our Emotions Home (16 minutes)

Head Heart Belly Support During a Challenge (22 minutes)

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Soothing Touch Pendulation (7 minutes)

Tending to A Sense, Emotion or Thought (16 minutes)

Welcoming Emotions Home in the Body (19 minutes)

Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes)

Lovingkindness for a Loved One (18 minutes)

Allow, Soften, Soothe (15 minutes)

Loving Kindness with Self-Compassion (19 minutes)

most played meditations to tend to difficult emotions

  • Allow, Soften, Soothe (15 minutes) 1.5k views
  • Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes) 1k views
  • Loving Kindness with Self-Compassion (19 minutes) 607 views
  • Lovingkindness for a Loved One (18 minutes) 561 views
  • Calling Our Emotions Home (16 minutes) 554 views

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