Meditations to tend to difficult emotions

Kindly and Skillfully Relating to Stress from Another Hill (20 minutes)

Calling Our Emotions Home (16 minutes)

Head Heart Belly Support During a Challenge (22 minutes)

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Soothing Touch Pendulation (7 minutes)

Tending to A Sense, Emotion or Thought (16 minutes)

Welcoming Emotions Home in the Body (19 minutes)

Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes)

Lovingkindness for a Loved One (18 minutes)

Allow, Soften, Soothe (15 minutes)

Loving Kindness with Self-Compassion (19 minutes)