Meditations to tend to your internal parts

Calling Our Emotions Home (16 minutes)

Awareness of our Communicating Body (11 minutes)

Acknowledging Our Internal Parts (14 minutes)

Holding Space for a Tense Part of You (17 minutes)

Finding Boundaries for a Part of You (17 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Wisdom and Compassion of Your “No” (21 minutes)

Lovingkindness for Others and Our Parts (23 minutes)

Tending to the Inner Critic, Hearing our Inner Wise Compassion (17 minutes)

Breathing Compassion for a Part of Me (14 minutes)