Meditations to Tend to Your Internal Parts - Kristy Arbon's HeartWorks

Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations to tend to your internal parts

Calling Our Emotions Home (16 minutes)

Acknowledging Our Internal Parts (14 minutes)

Holding Space for a Tense Part of You (17 minutes)

Finding Boundaries for a Part of You (17 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Lovingkindness for Others and Our Parts (23 minutes)

Tending to the Inner Critic, Hearing our Inner Wise Compassion (17 minutes)

Breathing Compassion for a Part of Me (14 minutes)

most played meditations to tend to internal parts

Tending to the Inner Critic, Hearing our Inner Wise Compassion (17 minutes) 1.4k views
Breathing Compassion for a Part of Me (14 minutes) 1k views
Calling Our Emotions Home (16 minutes) 849 views
Connecting Kindly with a Tense Part (17 minutes) 660 views
Acknowledging Our Internal Parts (14 minutes) 448 views

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