Meditations to draw on inner wisdom

Belly, Heart, Head Wisdom for Future Practice (18 minutes)

Head Heart Belly Support During a Challenge (22 minutes)

Motivation from Love and Fear (19 minutes)

Belly Heart Head Wisdom for a Dilemma (9 minutes)

Finding Lovingkindness Phrases (26 minutes)

Experiencing Phenomena in the Mind and Body (23 minutes)

Holding Space for a Tense Part of You (17 minutes)

Tuning In To Our Senses and Body Wisdom (25 minutes)

Listening to Release in the Body (6 minutes)

BodyMind Meditation (20 minutes)

Using Your Intuition to Make Difficult Choices (a.k.a. Auditioning Options in the Body) (16 minutes)

Tree Transition Meditation (17 minutes)

Word Meditation (16 minutes)

Breathing Courage Compassion Wisdom (18 minutes)

Head Heart Belly (15 minutes)

Wisdom and Compassion Journey (20 minutes)
