Meditations to quiet anxiety

Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes)

Body-Centered Sensory Modulation (20 minutes)

Kindly and Skillfully Relating to Stress from Another Hill (20 minutes)

Inviting My Body to Release Tension (18 minutes)

Skillful Resistance as a Valid Option (19 minutes)

Finding a Little Peace Just for Now (18 minutes)

Body Scan Inviting Muscles to Release (17 minutes)

Inviting Your Body to Settle, Release and Ground (18 minutes)

Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

Allowing Awareness to Flow (16 minutes)

Motivation from Love and Fear (19 minutes)

Allowing Your Body to be Held (10 minutes)

Soothing Touch Pendulation (7 minutes)

Connecting with Body Tension Intimately and With Perspective (19 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Grounding Awareness in Soothing Touch (17 minutes)

Anchoring Awareness in Simplicity in the Body (15 minutes)

Releasing Tension in the Muscles (6 minutes)

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Wisdom and Compassionate Presence of the Breath (24 minutes)