Meditations to quiet anxiety

Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes)

Body-Centered Sensory Modulation (20 minutes)

Inviting My Body to Release Tension (18 minutes)

Skillful Resistance as a Valid Option (19 minutes)

Body Scan Inviting Muscles to Release (17 minutes)

Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

Allowing Awareness to Flow (16 minutes)

Soothing Touch Pendulation (7 minutes)

Connecting with Body Tension Intimately and With Perspective (19 minutes)

Grounding Awareness in Soothing Touch (17 minutes)

Anchoring Awareness in Simplicity in the Body (15 minutes)

Releasing Tension in the Muscles (6 minutes)

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Wisdom and Compassionate Presence of the Breath (24 minutes)