Kristy Arbon's HeartWorks
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
About
Start Here
Kristy
Vision
Testimonials
Articles | Meditations
Article Topics
Anger
Anxiety
Boundaries
Common Humanity
Forgiveness
Inner Critic
Lovingkindness
Men
Parenting
Parts
Perfectionism
Resistance
Shame
Social Justice
Women
Meditation Topics
Breathe Contentment
Calm the Inner Critic
Care for the Caregiver
Comfort Your Sadness
Console Poor Health
Draw on Inner Wisdom
Generate Contentment
Move Your Body
Quiet Anxiety
Relax Your Nervous System
Restore Attention
Settle Ungroundedness
Take a Break from Work
Tend to Difficult Emotions
Tend to Your Internal Parts
Tune in to Your Body
Validate and Soothe Anger
Somatic Self-Compassion
About
Trainings
Article Topics
Interoception
Journaling
Mindfulness
Movement
Neurochemicals
Practice
Ritual
Self-Care
Self-Compassion
Sensory Modulation
Social Creatures
Somatic
Training
Trauma
Values and Strengths
Meditation Topics
Awareness (Topic 1)
Affection (Topic 2)
Values and Strengths (Topic 3)
Goals and Motivations (Topic 4)
Neurochemicals (Topic 5)
Nourishing Self-Care (Topic 6)
Attention Restoration (Topic 7)
Expanded Awareness (Topic 7)
Body-Centered Awareness (Topic 8)
Calm Nervous System (Topic 9)
Wake Nervous System (Topic 10)
Interoception (Topic 11)
Body Wisdom (Topic 11)
Wellbeing and Pleasure (Topic 12)
Living Spiritually (Topic 13)
Connection (Topic 14)
Professional Development
About
Trainings
Article Topics
Business
Healers
Leadership
Teaching
Trauma
Workplace
Mindful Self-Compassion
About
Articles
Practices
Mindfulness
Articles
Practices
Meditations to relax your nervous system
Awareness of environment-expanding and body-centered sensations (22 minutes)
Inviting My Body to Release Tension (18 minutes)
Finding a Little Peace Just for Now (18 minutes)
Honoring Tension and Common Humanity (19 minutes)
Invitation to Release (17 minutes)
Body Scan Inviting Muscles to Release (17 minutes)
Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)
Tender Self-Massage (17 minutes)
Grounding in the Earth (18 minutes)
Allowing Heaviness in the Body (9 minutes)
Touch and Release Practices for Tension (11 minutes)
Inviting the Body to Release (9 minutes)
Savoring Relaxation in Your Eyelids (9 minutes)
Grounding Awareness in Body Pressure (9 minutes)
Relaxing and Tending to Your Head (19 minutes)
Relaxing Your Body Around Your Breath (6 minutes)
Breathing In What You Need and Out What You Don’t (7 minutes)
Breathing in Benevolent Space (19 minutes)
Listening to Release in the Body (6 minutes)
Slow Soothing Outbreath (15 minutes)
Mindfulness of Sensation of Touch (6 minutes)
Compassionate Body Scan (51 minutes)
