Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
    • Kristy
    • Vision
    • Testimonials
  • Articles | Meditations
    • Articles
    • Meditations
  • Somatic Self-Compassion
    • About
    • Trainings
    • Articles
    • Practices
  • Professional Development
    • About
    • Trainings
    • Articles
    • Mentoring
  • Mindful Self-Compassion
    • About
    • Trainings
    • Articles
    • Practices
  • Mindfulness
    • Trainings
    • Articles
    • Practices
  • Bhutan
    • 2021
    • Logistics

Meditations to relax your nervous system

Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes)

Body-Centered Sensory Modulation (20 minutes)

Awareness of environment-expanding and body-centered sensations (22 minutes)

Inviting My Body to Release Tension (18 minutes)

Finding a Little Peace Just for Now (18 minutes)

Invitation to Release (17 minutes)

Body Scan Inviting Muscles to Release (17 minutes)

Inviting Your Body to Settle, Release and Ground (18 minutes)

Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

Tender Self-Massage (17 minutes)

Grounding in the Earth (18 minutes)

Allowing Heaviness in the Body (9 minutes)

Allowing Your Body to be Held (10 minutes)

Inviting the Body to Release (9 minutes)

Savoring Relaxation in Your Eyelids (9 minutes)

Grounding Awareness in Body Pressure (9 minutes)

Relaxing and Tending to Your Head (19 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

Breathing in Benevolent Space (19 minutes)

Listening to Release in the Body (6 minutes)

Slow Soothing Outbreath (15 minutes)

Mindfulness of Sensation of Touch (6 minutes)

Compassionate Body Scan (51 minutes)

most played meditations to calm your nervous system

  • Compassionate Body Scan (51 minutes) 1.8k views
  • Mindfulness of Sensation of Touch (6 minutes) 1.8k views
  • Tender Self-Massage (17 minutes) 720 views
  • Savoring Relaxation in Your Eyelids (9 minutes) 600 views
  • Finding a Little Peace Just for Now (18 minutes) 564 views

Subscribe

Enter your email address to subscribe to receive notifications of new articles and meditations by email.

US Teaching Partnerships
HeartWorks Training, LLC
7217 Watson Road
PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
Contact
Donate
Privacy Policy
Memberships
International Teaching Partnerships

Copyright © 2021 Kristy Arbon. All rights reserved.

Sign up for your FREE video

x