Meditations to Tune Into Body Wisdom

SSC Self-Inquiry of Rest and Challenge (22 minutes)

Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes)

Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes)

Body-Centered Sensory Modulation (20 minutes)

Relying on the Wisdom of our Body (18 minutes)

Kindly and Skillfully Relating to Stress from Another Hill (20 minutes)

Belly, Heart, Head Wisdom for Future Practice (18 minutes)

Head Heart Belly Support During a Challenge (22 minutes)

Awareness of the Midline of Our Body (22 minutes)

Motivation from Love and Fear (19 minutes)

Allowing Your Body to be Held (10 minutes)

Belly Heart Head Wisdom for a Dilemma (9 minutes)

Awareness of our Communicating Body (11 minutes)

Tuning In To Our Senses and Body Wisdom (25 minutes)

BodyMind Meditation (20 minutes)

Using Your Intuition to Make Difficult Choices (a.k.a. Auditioning Options in the Body) (16 minutes)

Breathing Courage Compassion Wisdom (18 minutes)

Head Heart Belly (15 minutes)