Meditations to tune in to your body

SSC Self-Inquiry of Rest and Challenge (22 minutes)

Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes)

Being with the Messages and the Mystery of the Body (17 minutes)

Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes)

Body-Centered Sensory Modulation (20 minutes)

Noticing Sensory Resources (17 minutes)

Relying on the Wisdom of our Body (18 minutes)

Savoring, staying, and self-compassioning (18 minutes)

Three SSC Touchstones with RITES Reflections (19 minutes)

Somatic Mindfulness Bridge (16 minutes)

Body Scan Inviting Muscles to Release (17 minutes)

Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)

Holding Resistance with Patience and Kindness (19 minutes)

Adjustments as Practice (11 minutes)

Affectionate Awareness and Responding with Compassion to Sensation (13 minutes)

Head Heart Belly Support During a Challenge (22 minutes)

Awareness of the Midline of Our Body (22 minutes)

Allowing Heaviness in the Body (9 minutes)

Motivation from Love and Fear (19 minutes)

Allowing Your Body to be Held (10 minutes)

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Awareness of our Communicating Body (11 minutes)

Experiencing Phenomena in the Mind and Body (23 minutes)

Supporting Posture (9 minutes)

Corridor of Sensation (20 minutes)

Keeping Your Sensations Company (18 minutes)

Tuning In To Our Senses and Body Wisdom (25 minutes)

Grounding in Curiosity in the Body (7 minutes)

Listening to Release in the Body (6 minutes)

Drawing Awareness Inward (6 minutes)

Moving Towards Our Heart (25 minutes)

BodyMind Meditation (20 minutes)

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Awareness of Movement In and Around the Body (21 minutes)

Kind Curious Awareness of Body Sensations (17 minutes)

Releasing Tension in the Body (8 minutes)

Arriving at Your Body (11 minutes)

Learning Mindfulness from the Body (19 minutes)

Mindfulness of Internal Body Sensations (6 minutes)

Compassionate Body Scan (51 minutes)