Meditations to tune in to your body

SSC Self-Inquiry of Rest and Challenge (22 minutes)

Messages and Mystery of the Body (17 minutes)

Noticing Sensory Resources (17 minutes)

Savoring, companioning, and alleviating (18 minutes)

Three SSC Touchstones with Body Signal Reflections (19 minutes)

Somatic Mindfulness Bridge (16 minutes)

Invitation to Release (17 minutes)

Body Scan Inviting Muscles to Release (17 minutes)

Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)

Three SSC Elements Practice (18 minutes)

Holding Resistance with Patience and Kindness (19 minutes)

Adjustments as Practice (11 minutes)

Affectionate Awareness and Responding with Compassion to Sensation (13 minutes)

Awareness of the Midline of Our Body (22 minutes)

Allowing Heaviness in the Body (9 minutes)

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Awareness of our Communicating Body (11 minutes)

Supporting Posture (9 minutes)

Corridor of Sensation (20 minutes)

Keeping Your Sensations Company (18 minutes)

Listening to Release in the Body (6 minutes)

Drawing Awareness Inward (6 minutes)

Moving Towards Our Heart (25 minutes)

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Awareness of Movement In and Around the Body (21 minutes)

Kind Curious Awareness of Body Sensations (17 minutes)

Releasing Tension in the Body (8 minutes)

Arriving at Your Body (11 minutes)

Learning Mindfulness from the Body (19 minutes)

Mindfulness of Internal Body Sensations (6 minutes)

Compassionate Body Scan (51 minutes)