Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Meditations to tune in to your body

SSC Self-Inquiry of Rest and Challenge (22 minutes)

Messages and Mystery of the Body (17 minutes)

Noticing Sensory Resources (17 minutes)

Savoring, companioning, and alleviating (18 minutes)

Three SSC Touchstones with Body Signal Reflections (19 minutes)

Somatic Mindfulness Bridge (16 minutes)

Invitation to Release (17 minutes)

Body Scan Inviting Muscles to Release (17 minutes)

Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)

Three SSC Elements Practice (18 minutes)

Holding Resistance with Patience and Kindness (19 minutes)

Adjustments as Practice (11 minutes)

Affectionate Awareness and Responding with Compassion to Sensation (13 minutes)

Awareness of the Midline of Our Body (22 minutes)

Allowing Heaviness in the Body (9 minutes)

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Awareness of our Communicating Body (11 minutes)

Supporting Posture (9 minutes)

Corridor of Sensation (20 minutes)

Keeping Your Sensations Company (18 minutes)

Listening to Release in the Body (6 minutes)

Drawing Awareness Inward (6 minutes)

Moving Towards Our Heart (25 minutes)

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Awareness of Movement In and Around the Body (21 minutes)

Kind Curious Awareness of Body Sensations (17 minutes)

Releasing Tension in the Body (8 minutes)

Arriving at Your Body (11 minutes)

Learning Mindfulness from the Body (19 minutes)

Mindfulness of Internal Body Sensations (6 minutes)

Compassionate Body Scan (51 minutes)

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