In this piece of work, I use the Internal Family Systems model to tend to an inner creative child whose work is overshadowed by a protector part that is worried about survival.
- Acknowledging Our Internal Parts (14 minutes) - May 12, 2018
- Noticing The Breath in the Body (7 minutes) - May 12, 2018
- Tending to A Sense, Emotion or Thought (16 minutes) - May 10, 2018
- Inviting the Body to Release (9 minutes) - May 10, 2018
- Savoring Relaxation in Your Eyelids (9 minutes) - May 8, 2018