Please only try this practice if you already have some self-compassion training under your belt. This advanced practice is designed to help you get in touch with anger from an old relationship, the soft emotions under that anger, and the related unmet needs in that relationship. Then you’ll be invited to get in touch with your own resource of compassion to meet your needs directly.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. September 2017. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.