Today you are going to love learning from this expert, because she specializes in all aspects of meditation and mindfulness. Currently she is a certified teacher of The Center for Mindful Self-Compassion, she has lived and worked at the Barre Center for Buddhist Studies, worked at the Institute for Meditation and Psychotherapy, studied social work and psychology, just to name a few. In our Interview, we go into what the meaning of Self-Compassion is? She shares how she found the missing piece in her meditation practice and how you can too? She also goes into detail on value & skills of mindfulness and self-compassion.