Mindfulness

The practice of mindfulness is at the heart of MSC; it takes intention, willingness, and lack of judgment to sit with what may cause us pain, shame, or fear. This week, The Unpolished Self series highlights this simple but profound practice as a means to find lasting peace.

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About Melita Caulfield

Melita was introduced to mindful self-compassion in 2013 and has quickly come to love the solace that regular practice brings. Melita believes in living mindfully and authentically which is reflected in her writing and artistic expression. Melita studies psychology and is an avid reader and photographer.

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