Misgivings of Self-Compassion

The connections between research and misgivings of self-compassion in this video come from the Mindful Self-Compassion program developed by Chris Germer and Kristin Neff.

About the Author
Latest Posts

About Kristy Arbon

Founder of HeartWorks, creatrix of Somatic Self-Compassion and developer of Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, Kristy Arbon is an Australian living and loving in the US. After discovering the deep healing power of emergent self-wisdom and self-compassion in her own life, Kristy felt called to share these practices and trainings with others. She's since made it her life's work. "I teach so that I can learn, and I learn so that I can teach.”

Author's website

Lovingkindness for Ourselves (13 minutes) - November 17, 2021
Lovingkindness for a Loved One (19 minutes) - November 10, 2021
Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
Affectionate Breathing (18 minutes) - October 27, 2021
Arriving Meditation (9 minutes) - October 20, 2021

View All Posts

About Kristy Arbon

Like this:

Donate

Privacy Policy