Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Mindful Self-Compassion Meditations

Meeting Unmet Needs (17 minutes)

Finding Lovingkindness Phrases (26 minutes)

Sense and Savor Walk (27 minutes)

Self-Appreciation (9 minutes)

Giving and Receiving Compassion (16 minutes)

Lovingkindness for a Loved One (18 minutes)

Mindful Walking – Soles of the Feet (19 minutes)

Allow, Soften, Soothe (15 minutes)

Affectionate Breathing (16 minutes)

two friends sharing umbrella

Compassionate Friend (14 minutes)

Compassionate Body Scan (51 minutes)

Loving Kindness with Self-Compassion (19 minutes)

most played MSC meditations

  • two friends sharing umbrella Compassionate Friend (14 minutes) 2.1k views
  • Compassionate Body Scan (51 minutes) 1.7k views
  • Allow, Soften, Soothe (15 minutes) 1.5k views
  • Meeting Unmet Needs (17 minutes) 1k views
  • Affectionate Breathing (16 minutes) 1k views

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7217 Watson Road
PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
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