Mindful Self-Compassion Meditations

Lovingkindness for Ourselves (13 minutes)

Lovingkindness for a Loved One (19 minutes)

Soothing Touch and Self-Compassion Break (24 minutes)

Affectionate Breathing (18 minutes)

Arriving Meditation (9 minutes)

Meeting Unmet Needs (17 minutes)

Finding Lovingkindness Phrases (26 minutes)

Sense and Savor Walk (27 minutes)

Self-Appreciation (9 minutes)

Giving and Receiving Compassion (16 minutes)

Mindful Walking – Soles of the Feet (19 minutes)

Allow, Soften, Soothe (15 minutes)

Compassionate Friend (14 minutes)

Compassionate Body Scan (51 minutes)

Loving Kindness with Self-Compassion (19 minutes)