Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Other Self-Compassion, Mindfulness and Somatic Awareness Courses

Methodologies/Protocols

  • Breathworks
  • Community Resiliency Model and Trauma Resiliency Model, Trauma Resource Institute
  • Compassion Focused Therapy, The Compassionate Mind Foundation
  • Hakomi, Hakomi Institute
  • Internal Family Systems, Center for Self-Leadership
  • Mindfulness-Based Stress Reduction Center for Mindfulness in Medicine, Health Care and Society
  • Mindful Self-Compassion, Center for Mindful Self-Compassion
  • Somatic Experiencing, Somatic Experiencing Trauma Institute
  • Somatic Self-Compassion, HeartWorks Training
  • Trauma-Sensitive Mindfulness Trauma Informed Education

Online Courses

  • Finding Your Self-Compassion Practice Path, HeartWorks Training
  • Live Online Mindful Self-Compassion, Center for Mindful Self-Compassion
  • MSC Workbook Online Companion, HeartWorks Training
  • Nourishing Practice, HeartWorks Training
  • Self-Compassion Step by Step, Sounds True
  • Somatic Self-Compassion, HeartWorks Training
  • The Compassionate Brain (free online course), Sounds True
  • The MBSR Online Course, Sounds True
  • The Nonviolent Communication Online Training Course, Sounds True
  • The Power of Vulnerability, Sounds True
  • The Self-Acceptance Project (fee online course), Sounds True
  • Thriving Woman Toolkit, HeartWorks Training

Organizations offering Teacher Training/Professional Development Courses

  • Breathworks (Breathworks – Vidyamala Burch)
  • Center for Mindful Self-Compassion (MSC – Kristin Neff and Chris Germer)
  • Center for Mindfulness in Massachusetts (MBSR – Jon Kabat-Zinn)
  • HeartWorks Training (Embodied Trauma-Informed Contemplative Teaching – Kristy Arbon)
  • Institute for Meditation and Psychotherapy (Certificate in Meditation and Psychotherapy)
  • Engaged Mindfulness Institute (Fleet Maul)
  • Mindfulness Training Institute (Mark Coleman)
  • Search Inside Yourself (Google)
  • Somatic Experiencing Trauma Institute (Somatic Experiencing – Peter Levine)
  • Sounds True (The Mindfulness Meditation Teacher Certification Program – Jack Kornfield and Tara Brach)
  • Trauma-Informed Education (Trauma-Sensitive Mindfulness – David Treleaven)
  • UCSD Center for Mindfulness in San Diego (MBSR – Jon Kabat-Zinn)
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