Paradox

Equanimity and self compassion can feel elusive in times of loss, disappointment, and failure. Yet it is in these moments that we most need to soften, soothe, and allow space for our experience to unfold. The Unpolished Self series continues, reminding us of the paradox that destruction is often a harbinger of growth.

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About Melita Caulfield

Melita was introduced to mindful self-compassion in 2013 and has quickly come to love the solace that regular practice brings. Melita believes in living mindfully and authentically which is reflected in her writing and artistic expression. Melita studies psychology and is an avid reader and photographer.

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