This video comes from the Somatic Self-Compassion Online program. I explain how we are wired to survive, how the way we attach to others in childhood is a product of surviving or thriving, and how we can develop secure attachment as adults in a community like Somatic Self-Compassion Online. I hope I see you there! https://kristyarbon.com/sscon
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- Arriving Meditation (9 minutes) - October 20, 2021
- Setting Up Your Meditation Space: A place to come home to - September 17, 2021
- Awakening Your Nervous System Through Tapping Practice (15 minutes) - September 12, 2021
