Are you an A-type personality? A perfectionist…who beats yourself up or is constantly self-critical? Maybe you’re already practicing mindfulness – but have you included kindness?
My conversation with Kristy is all about self-compassion. Some of the things we talk about include noticing what is happening first, being courageous, how to fit this into your already busy schedule, and learning ways to practice kindness!
PS. Wonder if you’re already practicing self-care? Kristy will help you re-frame this!