Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Recommended Reading

Archetypes

  • Allen, L.F. (2016) Jailbreaking the Goddess: A Radical Revisioning of Feminist Spirituality
  • Bolen, J.S. (1984) Goddesses in Everywoman: Powerful Archetypes in Women’s Lives
  • Estés, C.P. (1992) Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
  • Estés, C.P. (2011) Untie the Strong Woman: Blessed Mother’s Immaculate Love for the Wild Soul
  • Greenfield, T. (ed.) (2014) Naming the Goddess
  • Kryder, R.P. (1991) The Faces of the Moon Mother: An archetypal cycle
  • Monaghan, P. (1999) The Goddess Companion: Daily Meditations on the Feminine Spirit

Body

  • Kabat-Zinn, J. (2005) Coming to our Senses: Healing Ourselves and the World Through Mindfulness
  • Provine, R.R. (2012) Curious Behavior: Yawning, Laughing, Hiccupping and Beyond
  • Shames, R. & Shames, K. (2005) Feeling Fat, Fuzzy or Frazzled?
  • Sobczak, C. (2014) Embody: Learning to Love Your Unique Body (and quiet that critical voice!)
  • Taylor, S.R. (2018) The Body is Not an Apology: The Power of Radical Self-Love
  • Thich Nhat Hanh (2013) Peace of Mind: Becoming Fully Present

Brain Science

  • Beruning, L.G. (2016) Habits of a Happy Brain: Retrain Your Brain to Boost Your Seratonin, Dopamine, Oxytocin and Endorphin Levels
  • Goleman, D. (2005) Emotional Intelligence: Why It Can Matter More Than IQ
  • Goleman, D. (1998) Working with Emotional Intelligence
  • Hanson, R. (2009) Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
  • Hanson, R. (2013) Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Compassion and Mindfulness

  • Gilbert, P. & Choden (2013). Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives
  • Gilbert, P. (2009). The Compassionate Mind: A New Approach to Life’s Challenges
  • van den Brink, E. & Koster, F. (2015) Mindfulness-Based Compassionate Living: A new training programme to deepen mindfulness with heartfulness

Core Values

  • Amara, H. (2014) Warrior Goddess Training: Become the Woman You Are Meant to Be
  • Amara, H. (2015) Warrior Goddess Training Companion Workbook
  • Duerr, M. (2017) Work that Matters: Create a Livelihood that Reflects Your Core Intention
  • Harris, R. (2008) The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT 
  • Hayes, S. & Smith, S. (2005) Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
  • Palmer, P.J. (2000) Let Your Life Speak: Listening for the Voice of Vocation
  • Wilson, K. & Dufrene, T. (2010) Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

Divine Feminine

  • Anderson, S.R. & Hopkins, P. (1991) The Feminine Face of God: The Unfolding of The Sacred in Women
  • Beak, S. (2013) Red Hot and Holy: A Heretic’s Love Story
  • Beak, S. (2006) The Red Book: A Deliciously Unorthodox Approach to Igniting Your Divine Spark
  • Estés, C.P. (1992) Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
  • Estés, C.P. (2011) Untie the Strong Woman: Blessed Mother’s Immaculate Love for the Wild Soul
  • Feldman, C. (1990) Woman Awake: Women Practicing Buddhism
  • Galland, C. (1998) The Bond Between Women: A Journey to Fierce Compassion
  • Schaaf, K., Lindahl, K., Hurty, K.S., & Cheen, G. (eds) (2012) Women, Spirituality and Tranformative Leadership: Where Grace Meets Power
  • Silver, T. (2014) Outrageous Openness: Letting the Divine Take the Lead
  • Tsultrim Allione (2000) Women Of Wisdom

Eating

  • Fain, J. (2011) The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness
  • Ross, L. (2016) The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
  • Thich Nhat Hanh & Cheung, L. (2011) Savor: Mindful Eating, Mindful Life
  • Tribole, E. & Resch, E. (2012) Intuitive Eating: A Revolutionary Program that Works

Healers

  • Desmond, T. (2016) Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
  • Eigen, C. (Ed.) (2014) Inner Dialogue In Daily Life: Contemporary Approaches to Personal and Professional Development in Psychotherapy
  • Follette, V.M., Briere, J., Rozelle, D., Hopper, J.W., Rome, D.I. (eds) (2015) Mindfulness-Oriented Interventions for Trauma
  • Germer, C.K. & Siegel, R.D. (Eds.). (2012). Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Psychotherapy
  • Germer, C. K., Siegel, R. D., & Fulton, P. R. (Eds.). (2013). Mindfulness and Psychotherapy, 2nd edition
  • Pollak, S., Pedulla, T. & Siegel, R. (2014) Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

Interoception

  • Craig, A.D. (Bud) How Do You Feel? An Interoceptive Moment with Your Neurobiological Self
  • Koscinski, C.N. (2018) Interoception: How I Feel – Sensing My World from the Inside Out
  • Mahler, K. (2015) Interoception: The Eighth Sensory System

Intuition

  • Burnham, S (2011) The Art of Intuition: Cultivating Your Inner Wisdom
  • Gladwell, M (2005) Blink: The Power of Thinking Without Thinking
  • Huffington, A (2015) Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

Kuan Yin

  • Blofeld, J. (2009) Bodhisattva of Compassion: The Mystical Tradition of Kuan Yin
  • Karcher, S. (2010) The Kuan Yin Oracle: The Voice of the Goddess of Compassion
  • Levine, S. (2013) Becoming Kuan Yin: The Evolution of Compassion
  • Lighthouse, M. (2009) Kuan Yin Temple Oracle
  • Palmer, M. & Ramsey, J. (2009) The Kuan Yin Chronicles: The Myths and Prophecies of the Chinese Goddess of Compassion
  • Schenker, D. (2007) Kuan Yin: Accessing the Power of the Divine Feminine

Leadership

  • Chapman, S. (2012) The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
  • Lammott, A (1995) Bird by Bird: Some Instructions on Writing and Life
  • Rosenberg, M. (2003) Nonviolent Communication: A Language of Life
  • Saleebey, D. (1992) The Strengths Perspective in Social Work Practice
  • Schaaf, K., Lindahl, K., Hurty, K.S., & Cheen, G. (eds) (2012) Women, Spirituality and Transformative Leadership: Where Grace Meets Power

Lovingkindness

  • Chodron, P. (2001) The Wisdom of No Escape and the Path of Loving-Kindness
  • Salzberg, S. (2002) Lovingkindness: The Revolutionary Art of Happiness
  • Salzberg, S. (2008) The Kindness Handbook: A Practical Companion

Mindfulness Practice

  • Daugherty, A. (2014) From Mindfulness to Heartfulness: A journey of transformation through the science of embodiment
  • Follette, V.M., Briere, J., Rozelle, D., Hopper, J.W., Rome, D.I. (eds) (2015) Mindfulness-Oriented Interventions for Trauma
  • Honoré, C. (2004) In Praise of Slowness: Challenging the Cult of Speed
  • Kabat-Zinn, J. (2013) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  • Kornfield, J. (1993) A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
  • Morgan, B. (2016) The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice
  • Nepo, M. (2000) The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
  • Rosenbaum, E (2007) Here For Now: Living Well With Cancer Through Mindfulness
  • Santorelli, S (2000) Heal Thy Self: Lessons on Mindfulness in Medicine
  • Thich Nhat Hanh (2011) Making Space: Creating a Home Meditation Practice
  • Thich Nhat Hanh (1999) The Miracle of Mindfulness: An Introduction to the Practice of Meditation
  • van den Brink, E. & Koster, F. (2015) Mindfulness-Based Compassionate Living: A new training programme to deepen mindfulness with heartfulness

Parts Healing

  • Earley, J. (2012) Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
  • Earley, J & Weiss, B. (2013) Freedom from Your Inner Critic: A Self-Therapy Approach
  • Goulding, R. & Schwartz, R. (2003) The Mosaic Mind, Empowering the Tormented Selves of Child Abuse Survivors
  • Schwartz, R. (1997) Internal Family Systems Therapy
  • Schwartz, R. (2001) Introduction to the Internal Family Systems Model
  • Sweezy, M. & Ziskind, E. (2013) Internal Family Systems Therapy: New Dimensions
  • Thich Nhat Hanh (2010) Reconciliation: Healing the Inner Child
  • Tsultrim Allione (2008) Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

Positive Psychology

  • Fredrickson, B. (2009) Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life
  • Seligman, M. (2012) Flourish: A Visionary New Understanding of Happiness and Well-being

Purpose

  • Palmer, P.J. (2000) Let Your Life Speak: Listening to the Voice of Vocation

Ritual

  • Currey, M (2013) Daily Rituals: How Artists Work
  • Sky, T. (2016) A Ceremony Called Life: When Your Morning Coffee Is as Sacred as Holy Water
  • Some, M.P. (1997) Ritual: Power, Healing and Community
  • Tharp, T. (2006) The Creative Habit: Learn It and Use It for Life

Self-Compassion

  • Desmond, T. (2016) Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
  • Engel, B. (2015) It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
  • Germer, C. K. (2009). The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
  • Lindstrom, S. (2014) Self-Compassion: I Don’t Have To Feel Better Than Others To Feel Good About Myself
  • Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself (Read review by Melita Caulfield)

Sensory Modulation

  • Dunn, W. (2009) Living Sensationally: Understanding Your Senses
  • Champagne, T. (2011) Sensory Modulation and Environment: Essential Elements of Occupation
  • Heller, S. (2002) Too Loud, Too Bright, Too Fast, Too Tight: What to do if you are sensory defensive in an overstimulating world
  • Moore, K.M. (2005) The Sensory Connection Program: Activities for Mental Health Treatment
  • Moore, K.M. (2008) The Sensory Connection Program: Self-Regulation Workbook
  • Moore, K.M. (2005) The Sensory Connection Program Handbook: Accompanying Materials to the Sensory Connection Program Manual
  • Moore, K.M. (2015) The Sensory Connection Program Curriculum for Self-Regulation: Group Treatment for Emotional Regulation, Crisis Intervention, and Stress Management
  • O’Sullivan, J. & Fitzgibbon, C. (2018) Sensory Modulation Resource Manual: Changing how you feel though using your senses

Shame, Worthiness, Self-Acceptance

  • Amara, H. (2014) Warrior Goddess Training: Become the Woman You Are Meant to Be
  • Amara, H. (2015) Warrior Goddess Training Companion Workbook
  • Brach, T. (2004) Radical Acceptance: Embracing Your Life With the Heart of a Buddha
  • Brach, T. (2013) True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
  • Brown, Brené (2007) I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”
  • Brown, Brené (2010) The Gifts of Imperfection: Let Go of Who You think You’re Supposed to Be and Embrace Who You Are
  • Brown, Brené (2012)  Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
  • Brown, Brené (2012) Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough
  • Brown, Brené (2015) Rising Strong: The Reckoning. The Rumble. The Revolution
  • Brown, Byron (1998) Soul without Shame: A Guide to Liberating Yourself from the Judge Within
  • Chodron, P. (2000) When Things Fall Apart: Heart Advice for Difficult Times
  • Engel, B. (2015) It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
  • Sobczak, C. (2014) Embody: Learning to Love Your Unique Body (and quiet that critical voice!)
  • Tangney, J.P. & Dearing, R.L. (2002) Shame and Guilt

Social Creatures

  • Cain, S. (2013) Quiet: The Power of Introverts in a World That Can’t Stop Talking
  • Fredrickson, B. (2013) Love 2.0: Creating Happiness and Health in Moments of Connection
  • Gilligan, C. (1993) In a Different Voice: Psychological Theory and Women’s Development
  • Lieberman, M. (2014) Social: Why Our Brains Are Wired to Connect
  • Mullainathan, S. & Shafir, E. (2013) Scarcity: The New Science of Having Less and How it Defines Our Lives
  • Thich Nhat Hanh (1987) Interbeing: Fourteen Guidelines for Engaged Buddhism
  • Twenge, J. (2010) The Narcissism Epidemic: Living in the Age of Entitlement
  • Williamson, M. (1992) A Return to Love: Reflections on the Principles of A Course in Miracles

Tapping the Divine

  • Chokoisky, S. (2012) The 5 Dharma Types: Vedic Wisdom for Discovering Your Purpose and Destiny
  • Currey, M. (2015) Daily Rituals: How Artists Work
  • Ellerby, J.H. (2009) Return to the Sacred: Pathways to Spiritual Awakening
  • Somé, M.P. (1993) Ritual: Power, Healing, and Community
  • Villoldo, A. (2000) Shaman, Healer, Sage: How to Heal Yourself and Others with the Energy Medicine of the Americas

Teaching

  • Awbrey, S.M., Dana, D., Miller, V.W., Robinson, P., Ryan, M.M., & Scott, D.K. (eds) (2006) Integrative Learning and Action: A call to wholeness
  • Bache, C.M. (2008) The Living Classroom: Teaching and Collective Consciousness
  • Barbezat, D.P. & Bush, M. (2014) Contemplative Practices in Higher Education: Powerful Methods to Transform Teaching and Learning
  • Berila, B. (2016) Integrating Mindfulness into Anti-Oppression Pedagogy: Social Justice in Higher Education
  • Chapman, S. (2012) The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
  • Esbjörn-hargens, S., Reams, J., & Gunnlaugson, O. (eds) (2010) Integral Education: New Directions for Higher Learning
  • Lievsveld, R. & Miller, J. (2005) Teach with Your Strengths: How Great Teachers Inspire Their Students
  • Major, C.H. (2015) Teaching Online: A Guide to Theory, Research, and Practice
  • O’Reilley, M.R. (1998) Radical Presence: Teaching as Contemplative Practice
  • Palmer, P.J. (1999) The Courage to Teach Guide for Reflection and Renewal
  • Palmer, P.J. (2000) Let Your Life Speak: Listening for the Voice of Vocation
  • Palmer, P ( 2007) The Courage to Teach: Exploring the Inner Landscape of a Teacher’s Life
  • Palmer, P.J. & Zajonc, A. (2010) The Heart of Higher Education: A Call to Renewal
  • Rosenberg, M. (2003) Nonviolent Communication: A Language of Life
  • Zajonc, A. (2009) Meditation as Contemplative Inquiry: When Knowing Becomes Love

Trauma

  • Atkinson, J. (2002) Trauma Trails: Recreating Song Lines – The Transgenerational Effects of Trauma in Indigenous Australia
  • Engel, B. (2015) It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
  • Follette, V.M., Briere, J., Rozelle, D., Hopper, J.W., Rome, D.I. (eds) (2015) Mindfulness-Oriented Interventions for Trauma
  • Forner, C.C. (2017) Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth
  • Kain, K.L. & Terrell, S.J. Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma
  • Levine, P.A. (2010) In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
  • Levine, P.A. (2015) Trauma and Memory: Brain and Body in a Search for the Living Past
  • Levine, P.A. (1997) Walking the Tiger: Healing Trauma
  • Rosenbert, S. (2017) Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma and Autism
  • Treleaven, D.A. (2018) Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
  • Van der Kolk, B. (2014) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Women’s Cycles

  • Davis, E. & Leonard, C. (1996) The Women’s Wheel of Life
  • Lazic, T. (2015) The Great Work: Self-Knowledge and Healing Through the Wheel of the Year
  • Kryder, R.P. (1991) The Faces of the Moon Mother; An archetypal cycle
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