Releasing Tension in the Muscles (6 minutes) March 9, 2018 By Kristy Arbon 2 Comments http://kristyarbon.com/wp-content/uploads/2018/03/Releasing-Tension-in-the-Muscles-1.mp3 Click here to download Spend some time with your dear body, inviting any tight muscles to release, to relax. We’re not forcing our muscles to relax – we’re simply inviting the tension to leave our body, muscle by muscle. Photo by Toa Heftiba on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.