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Spend some time with your dear body, inviting any tight muscles to release, to relax. We’re not forcing our muscles to relax – we’re simply inviting the tension to leave our body, muscle by muscle.
Photo by Toa Heftiba on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
Releasing tension muscles is something that you can make use of when you can’t relax easily after exercising.
Great idea, Sandy!