Resistance to pain leads to suffering. Through the practices of Mindful Self Compassion, we can begin to practice opening to and accepting our pain as part of life rather than turning away from it, denying, or hiding it. The Unpolished Self series continues, encouraging us to soften, soothe, and allow… whatever arises, trusting that growth will follow.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Arriving Meditation (9 minutes) - October 20, 2021
