Image courtesy of Gwilda Wiyaka
Kristy Arbon is the Founder and CEO of HeartWorks Training LLC, a business that supports people in their practice of mindfulness, self-compassion, shame resilience and tapping into emergent self-wisdom using the practices of Mindful Self-Compassion, Internal Family Systems,Brené Brown’s shame resilience model, Buddhist philosophy and exploration of archetypes. Kristy is a qualified social worker, a certified Mindful Self-Compassion Teacher and has completed Internal Family Systems Level 1 training. She is passionate about supporting people in taking care of themselves so that they can go out into the world and courageously do the important work they are called for.
Listen now:
Leave a Reply