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When we honor ourselves we also honor all the beings who cared enough about us to help us and teach us. We can practice self-appreciation as a wisdom practice and offer gratitude and appreciation to those who nurtured us toward the person we are today.
Photo by Joey Yu on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. September 2017. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.
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