This video is offered as a resource while there is civil unrest in the USA. I wanted to reach out, let you know you are not alone if you are feeling stressed, and offer some suggestions for taking care of yourself.
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
by Kristy Arbon
This video is offered as a resource while there is civil unrest in the USA. I wanted to reach out, let you know you are not alone if you are feeling stressed, and offer some suggestions for taking care of yourself.
What a treasure you are Kristy. This was really needed right now even for those of us up here in Canada who are witnessing and worrying
Thank you for all the strategies…your tears …your sincerity
I am feeling resourced
Thanks so much for taking the time to comment, dear Dale. I’m glad we’re connected in community. I’m glad we’re feeling resourced together.