HeartWorks Step-by-Step Approach to Support, Study and Practice

It can be confusing trying to work out where to start on the path of tapping into your emergent self-wisdom and learning self-compassion. I’d love to make that easier for you. Here is the HeartWorks approach to support, study and practice:

Self-compassion curious?

• Subscribe to the HeartWorks newsletter;
• Sign up for the HeartWorks Daily meditation subscription;
• Read a blog post or a book;
• Watch a video;
• Listen to a podcast;
• Try a free online meditation or meditate with the Insight Timer or Aura apps;
• Follow HeartWorks on social media     

Want to learn more and ask questions?

• Attend a free online information session about Somatic Self-Compassion Online (SSCON);
• Attend a free online information session about Live Online Mindful Self-Compassion (LOMSC);
• Connect with a group and practice meditation in the free online Practice Circle.

Ready to do some training?

• Attend Somatic Self-Compassion Online (SSCON);
• Attend a Mindful Self-Compassion (MSC) course in-person or online;
• Join us at the Thriving Woman Toolkit 6-week online course;
• Sign up for the self-paced MSC Workbook Online Companion program;
• Sign up for the free self-paced Nourishing Practice Mini-Course.

Eager to deepen your practice?

• Do the online Nourishing Practice online self-paced program;
• Sign up below to chat with Kristy about the Radical Emergent Self-Wisdom mentoring program;
• Join us in the Finding Your Self-Compassion Practice Path online course.

You’re Already Practicing!

• You already practice self-compassion. Love yourself up right now with something from this list!

Not sure where to start? Fill out the contact form below to set up a time for a free individual session with Kristy to talk about your needs. You have nothing to lose! May your Emergent Self-Wisdom and Self-Compassion flourish!