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Taking some time to experience our environment with all of our senses and to savor the experience of bringing mindfulness and slowness to our way of greeting our world.
Photo by Maarten van den Heuvel on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. September 2017. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.
I would love to partake of this opportunity, but it appears that closed caption is not provided. I am hearing-impaired and find that often online courses do not provide for persons with hearing disability. It is also true of many online course sites, YouTube, informative talk shows, news reports, and sources of entertainment.
Hello there Leslie. Thanks so much for connecting and for raising this issue. I’ll be happy to work on this. Do you have some suggestions for ways to offer closed captioning that is effective? Thanks!