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Settling and Adjusting (12 minutes)

November 22, 2019 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2020/03/Settling-and-Adjusting-Meditation.mp3
Click here to download

Giving your system an opportunity to settle in this time and place, and to make any adjustments needed to find a place of more support. Noticing what you need and what you can do to tend to that need.

Photo by Andre Mejia on Unsplash

Music by Joe Valley. Meditation by Kristy Arbon.

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