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Settling and Grounding Awareness in Sound (13 minutes)

January 11, 2020 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2020/12/Settling-and-Grounding-Awareness-in-Sound.mp3
Click here to download

Inviting your awareness home, and allowing yourself to be aware of the sounds around you.

Music by Joe Valley. Meditation by Kristy Arbon.

Photo by Hayes Potter on Unsplash

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