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Bringing mindfulness and self-compassion to any stress you are feeling right now. Naming the emotion, locating it in your body, allowing it to be there, then softening around it and soothing its pain.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.
This is so incredibly helpful and life-saving. Kristy, everything about your voice, words and heartworks deeply positively impacts my being. Thank you very very much. LCR
Dear Lisa. Thanks so much for commenting. Glad you have gotten something out of this meditation! All the best, Kristy.