In this piece of work, I use the Soften Soothe Allow practice from the Mindful Self-Compassion training to address shame.
- What am I feeling? What do I need? What can I do? - April 17, 2019
- Becoming Empowered Through Somatic Self-Compassion - March 19, 2019
- Somatic Self-Compassion Online (SSCON) content, structure and community explained - March 14, 2019
- Trauma Adaptations, Power, and Acceptance - March 10, 2019
- Why We’re Not Self-Compassionate and … There’s a Course for That - March 5, 2019