In this piece of work, I use the Soften Soothe Allow practice from the Mindful Self-Compassion training to address shame.
- Podcast Episode 7: Self-Care as the Shit Hits the Fan - January 6, 2021
- Podcast Episode 6: Highly Sensitive Person’s Guide to Anxiety, Isolation, and Quarantine - January 5, 2021
- Somatic Self-Compassion Week 1 Practice Cycle: What is Somatic Self-Compassion? - January 4, 2021
- Somatic Self-Compassion New Year Practice Cycle - December 28, 2020
- Podcast Episode 5: Tending to Isolation and Loneliness During the Pandemic - December 26, 2020