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Practicing Lovingkindness through intention and somatic awareness. Replacing the power of verbal language with the depth of somatic communication. Tending to your body with wishes of ease and wellbeing.
Photo by Nadya Glo on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
Enjoyed this meditation very much. Thanks.
Hello dear Kathy. Thanks so much for commenting. I’m glad this meditation resonated for you, my friend. Have a lovely day!