SSCON is a 13-week online self-compassion training program that uses the science of our stress response to help us understand our body so that we can then tap into our values, supported by our strengths, to connect more with ourselves in support of our emotional resilience. https://kristyarbon.com/sscon/
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Arriving Meditation (9 minutes) - October 20, 2021