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Using sensory modulation to soothe yourself with touch as you’re experiencing something stressful.
Photo by Janko Ferlič on Unsplash. Music by Joe Valley. Meditation offered by Kristy Arbon.
- Burnout, Inner Critic, Inner Champion, and God’s packages as the back of the post office - November 30, 2020
- Choose Move and Soothe Tension (20 minutes) - September 29, 2020
- Guilt, shame and blame: Why one of these is healthy - September 29, 2020
- Immersed in a slow-moving river of humanity: Shame and vulnerability as embracer - September 29, 2020
- Aligning Yourself with Your Values through Setting Goals - September 19, 2020
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