Kristy Arbon's HeartWorks

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Soothing Touch Pendulation (7 minutes)

June 4, 2018 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2018/12/Soothing-Touch-Pendulation.mp3
Click here to download

Using sensory modulation to soothe yourself with touch as you’re experiencing something stressful.

Photo by Janko Ferlič on Unsplash. Music by Joe Valley. Meditation offered by Kristy Arbon.

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About Kristy Arbon

Founder of HeartWorks, creatrix of Somatic Self-Compassion and developer of Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, Kristy Arbon is an Australian living and loving in the US. After discovering the deep healing power of emergent self-wisdom and self-compassion in her own life, Kristy felt called to share these practices and trainings with others. She's since made it her life's work. "I teach so that I can learn, and I learn so that I can teach.”

Author's website
  • Lovingkindness for Ourselves (13 minutes) - November 17, 2021
  • Lovingkindness for a Loved One (19 minutes) - November 10, 2021
  • Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
  • Affectionate Breathing (18 minutes) - October 27, 2021
  • Arriving Meditation (9 minutes) - October 20, 2021
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