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Trying out different ways to self-soothe, and then using your favorite self-soothing gesture in the Self-Compassion Break practice.
Photo by Giulia Canaia on Unsplash
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.