Speaking truth requires courage. Self compassion can help attune our minds to what may otherwise go unacknowledged and unsaid – and afford us the strength to speak. The Unpolished series continues with the wish that we all may find the words to honor the inner universes of our hearts.
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Guilt, Shame, Soul Purpose and Spirituality - May 11, 2017
- Self-Compassion and Shame Resilience - April 11, 2017
- Climbing the Mindful Self-Compassion Mountain - February 25, 2017
