Formal and Informal Practice
Mindfulness-Based Stress Reduction and Mindful Self-Compassion teacher, Christianne Wolf, explains the difference between formal and informal practice in this video.
Reflection Question
Based on what you know about yourself, what might your own preferences for practicing formally or informally be?
1-Minute Pixel Thoughts Meditation
You can practice this 1 minute meditation as often as you need it!
6 Meditation Positions That Are Gentle to Your Back
You’re invited to take care of your physical comfort during SSC. Feel free to sit on whatever is supportive and comfortable for you, to stand, to walk, or to lie down. You’ll find some options for positions that are gentle to your back in this article.
Reflection Question
Is there a new meditation posture you might try out to offer yourself more ease during practice?
Somatic Self-Compassion Community on Facebook
If you’re interested in articles and other resources that inform and support Somatic Self-Compassion concepts, please put in a request to join the closed group, Somatic Self-Compassion Community on Facebook.