The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen
In Kristin Neff’s talk, she explores self-esteem, narcissism, self-compassion, the tend and befriend system, the physiology of self-criticism, and what she’s learned from her research into self-compassion.
Kristin says that, “…the more we are able to keep our hearts open to ourselves, the more we have available to give others.” Does that resonate for you? How might you use that flow-on effect in your life?
How does it feel to consider being a good friend to yourself, just as good as you are to others you care about?
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