This is the second episode of a yet-to-be named videocast where I plan to bring levity and a little irreverence to the topics of somatics, mindfulness, self-compassion, and self-development. In this episode I explore the 7 Fs of survival response – fight, flight, freeze, faint, fawn, fix, and flop – within the context of some recent and past news items as well as my own experience. I hope you’ll find this informative and maybe you’ll have a laugh or two. Thanks for watching.